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Kundalini Yoga & Meditation

CLASS SCHEDULE


AUGUST WORKSHOPS

"Love"
Sunday, August 17, 2008
2:00 - 4:30 pm
Yoga Practice Center, Durham
$30 pre-registered
www.yogapc.com

Saturday, August 23, 2008
2:00 - 4:30 pm
Wake Forest Yoga
 $30 pre-registered
www.wakeforestyoga.com

This is the last workshop in our series of 8, based on the book "The 100th Human". Each workshop can stand alone, but if you've taken any or all of the others, this is a great opportunity to participate in the grand finale with a wonderful focus.

We will do a Kundalini yoga set "The Essence of Self" to help us open our hearts so that we can give and receive love without fear, anger, or resentment. We will do a meditation for the heart chakra. At the heart chakra, there is no conflict; heavens and earth come together in balance. We will also do a yoga set called "Creating self-love". Yogi Bhajan said, "Love doesn't rule you. What rules you is fear, phenomenal fear. Through this kriya love can be invoked and fear can be reduced."
Come join us to experience the highest manifestation of human life: LOVE! Contact HarDarshan to schedule (919) 929-7278 or hardarshankhalsa@hotmail.com


Come and bask in a refreshing bath of optimism and empowerment!

 
Weekly Class!


WEDNESDAYS
August 6 - August 27
6:30 - 8:00 PM

305 Glenwood Drive
Chapel Hill, NC 27514


$14 drop in or $81 for 9 classes

Call
919.929.7278
F
or more info / directions.


The focus for these weekly classes will be preparation for and practice of the Bound Lotus Kriya, and pranayam (breath) meditations.





ONG NAMO,

GURU DEV NAMO

is the Adi Mantra that precedes Kundalini Yoga practice, tuning one in to the higher self. Ong is "Infinite Creative energy in manifestation and activity". ("Om" or Aum is God absolute and unmanifested), Namo is "reverent greetings' implying humility, Guru means "teacher or wisdom", Dev means "Divine or of God" and Namo reaffirms humility and reverence. In all it means, "I call upon Divine Wisdom."

From www.kundallniyoga.org


 
 
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Sat Nam
i
is the Seed Mantra or Bij Mantra and it is the most widely used in the practice of Kundalini Yoga. Sat means the Truth; Nam means to call upon, name or identify with. Sat Nam means,

"Truth is my identity and I call upon the eternal Truth that resides in all of us.
"

Chanting this mantra awakens the Soul, and more simply means "really". It is pronounced to rhyme with "But Mom!"

From www.kundallniyoga.org



 
   



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HarDarshan Kaur Khalsa
919-929-7278