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Kundalini Yoga & Meditation Classes

February 2010 Schedule

February Schedule

This month we start a new series :
The Eight Elements of Excellence !
Our class this month is entitled "The Vision" - to see your goal and keep it in your consciousness! We will practice yoga and meditation for inner and outer vision, and intuition.

Just one date and location:

Saturday, Feb. 6
2 - 4:30 pm
The Yoga Garden of Apex
101 East Chatham St.
Apex, NC 27502
919-267-9264

$30 pre-registered, $40 at the door


Upcoming monthly workshop topics:
2. The Courage to attempt it & to keep up
(in Carrboro on March 6)
3. The Grit to go through it
(in Hillsborough on April 17)
4. The Humility to know who the Doer is
5. The Knowledge to substantiate it
6. The Prayer to feed it
7. The Grace to carry yourself through it
8. The Determination to achieve it




Weekly Class!

Through March 24

Wednesdays 6:15 - 7:45 pm
(followed by Sat Nam Rasayan Practice 7:50 - 8:30)
contact me if you have questions!

Fee is $14 drop in or just $9 if paying for more than 1 class. Full time students with ID - only $5!

Location: 305 Glenwood Drive
Chapel Hill, NC 27514
Call for more info/directions:
919-929-7278

Yogini Artwork

 


Sat Nam
is the Seed Mantra or Bij Mantra and it is the most widely used in the practice of Kundalini Yoga. Sat means the Truth; Nam means to call upon, name or identify with. Sat Nam means,

"Truth is my identity and I call upon the eternal Truth that resides in all of
"Chanting this mantra awakens the Soul, and more simply means "really". It is pronounced to rhyme with "But Mom!"

From www.kundallniyoga.org

 

 


Kundalini yoga sessions will be led by HarDarshan Khalsa, certified instructor. HarDarshan has been teaching this practice for the past 25 years. She leads weekly classes in Chapel Hill, as well as monthly workshops throughout the Triangle. She also provides individualized intuitive wellness guidance and Feng Shui consultations.

 

  ONG NAMO, GURU DEV NAMO
is the Adi Mantra that precedes Kundalini Yoga practice, tuning one in to the higher self. Ong is "Infinite Creative energy in manifestation and activity". ("Om" or Aum is God absolute and unmanifested), Namo is "reverent greetings' implying humility, Guru means "teacher or wisdom", Dev means "Divine or of God" and Namo reaffirms humility and reverence. In all it means, "I call upon Divine Wisdom."

From www.kundallniyoga.org



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HarDarshan Kaur Khalsa
919-929-7278