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Kundalini Yoga & Meditation Classes
February 2010 Schedule
February Schedule
This month we start a
new series :
The Eight Elements of Excellence !
Our class this month is entitled "The Vision" - to see your goal and
keep it in your consciousness! We will practice yoga and meditation
for inner and outer vision, and intuition.
Just one date and location:
Saturday, Feb. 6
2 - 4:30 pm
The Yoga
Garden of Apex
101 East Chatham St.
Apex, NC 27502
919-267-9264
$30 pre-registered, $40 at the
door
Upcoming monthly workshop
topics:
2. The Courage to attempt it & to keep up
(in Carrboro on March 6)
3. The Grit to go through it
(in Hillsborough on April 17)
4. The Humility to know who the Doer is
5. The Knowledge to substantiate it
6. The Prayer to feed it
7. The Grace to
carry yourself through it
8. The Determination to achieve it
Weekly Class!
Through March 24
Wednesdays 6:15 - 7:45 pm
(followed by Sat Nam Rasayan Practice 7:50 - 8:30)
contact me if you have questions!
Fee is $14 drop in or just $9 if
paying for more than 1 class.
Full time students with ID - only $5!
Location: 305 Glenwood Drive
Chapel Hill, NC 27514
Call for more info/directions:
919-929-7278 |
Sat Nam
is
the Seed Mantra or Bij Mantra
and it is the most widely used in the practice
of Kundalini
Yoga. Sat means the Truth; Nam means to call
upon, name or identify with. Sat Nam means,
"Truth
is my identity and I call upon the eternal Truth
that resides in all of "Chanting this mantra
awakens the Soul, and more simply means "really".
It is pronounced to rhyme with "But Mom!"
From
www.kundallniyoga.org
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Kundalini yoga sessions will be led by HarDarshan Khalsa,
certified instructor. HarDarshan has been teaching this practice for
the past 25 years. She leads weekly classes in Chapel Hill, as well
as monthly workshops throughout the Triangle. She also provides
individualized intuitive wellness guidance and Feng Shui
consultations. |
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ONG
NAMO,
GURU DEV NAMO
is the Adi Mantra that precedes Kundalini Yoga practice,
tuning one in to the higher self. Ong is "Infinite
Creative energy in manifestation and activity". ("Om" or Aum is
God absolute and unmanifested), Namo is "reverent
greetings' implying humility, Guru means "teacher
or wisdom", Dev means "Divine or of God" and Namo reaffirms
humility and reverence. In all it means, "I call upon
Divine Wisdom."
From www.kundallniyoga.org |
